8.09.2009

Sweet and Sour Chicken


I know we have already posted a few recipes for Sweet and Sour Chicken, but this recipe is a little-bit different. It is baked in the oven and more like what you would get in a Chinese restaurant (as in not saucy, more breaded). It was fast, easy, and yummy. Definitely a good stand-by for those nights you are out of ideas.


Sweet and Sour Chicken

Chicken:
3-4 boneless, skinless chicken breasts
Salt and pepper
1 cup cornstarch
2 eggs, beaten
1/4 cup canola oil

Cut boneless chicken breasts into chunks. Season with salt and pepper. Dip chicken in cornstarch and then in egg. Fry in a little oil until brown but not cooked through. Place in a single layer in a baking dish. Mix sauce ingredients (below) together and pour over chicken.

Sauce:
¾ cup sugar
4 tablespoons ketchup
½ cup vinegar
1 tablespoon soy sauce
1 teaspoon garlic salt

Bake for one hour at 325 degrees. Turn chicken every 15 minutes. If you like extra sauce, make another batch of sauce and bring it to a boil on the stovetop. Stir constantly and let cook over medium heat until thickened and reduced - about 6-8 minutes.

{Found on My Kitchen Cafe}

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