I'm not kidding. This stuff is great. You can smother your veggies in it without feeling guilty!! I love it.
I don't have an actual recipe (or pictures) but all you do is put some cottage cheese in the blender, add a little milk, and some ranch dip powder.
I used about a half carton of cottage cheese (the small carton) and maybe I'd say a tablespoon or two of milk, and then I just poured in some of the powder, I think I used about a third of a packet of powder. The dip will thicken up in the fridge so it's okay if it starts out a little runny.